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Taster sessions, talks and information will be on offer at Keep on Moving this Sunday.
The event is aimed at promoting an active lifestyle for all ages and takes place at Beau Sejour from 13:00 to 16:00.
Tailored specifically for those seeking to stay active as they age, attendees can participate in various sessions for free.
In addition to the array of activities, the event will feature a panel discussion with a doctor, a dietician, and a seasoned runner.
The panel discussion aims to provide valuable insights and advice on maintaining an active lifestyle, proper nutrition, and injury prevention.
Sam Herridge, Head of Recreation Services, said: "We are really happy to support this event at Beau Sejour.
"Keep on Moving showcases our commitment to fostering healthy and active lifestyles within our community, providing opportunities for all to discover enjoyable and sociable ways to stay physically and mentally active as they age. This is a free of charge, community event."
Outside:
Walking Football
Running (Masters Mile)
Sir John Loveridge Hall:
Badminton
Active Health Information Point
Ramblers Wellbeing walks information point
Boccia and Kurling (1-3pm)
Taster sessions (all in the Sir John Loveridge Hall):
13:00 to 13.30 Fitsteps
13.45 to 14:15 Zumba Gold
14:15 to 15:45 Panel discussion with Dr Nick Dunn, Ellie Gould (Dietitian) and runner Chris O'Neill. Facilitated by Nick Mann (ActiveGsy and Bailiwick Express).
14.55 to 15:25 Qi Gong
15:30 to 16:00 Tai Chi
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