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During Mental Health Awareness Week, various organisations have been encouraging us all to be more active to benefit both our physical and mental wellbeing.
It's most definitely not all about high level sport activity though, with an emphasis on walking sports, mindfulness activities, and gentle exercises alongside other more traditional sports.
Guernsey Mind, the Guernsey Sports Commission, the Health Improvement Commission, and Bailiwick Social Prescribing have all been working together to share the message this week that even small movements can help you feel better.
"Moving more is a simple but powerful way to take charge of your mental well-being," explained Amanda Hibbs from Guernsey Mind.
"Any type of physical activity, from a brisk walk to a yoga class, can help you stay mentally healthy and better handle life's challenges. The key is to find an activity you enjoy, and just get moving."
Nicky Will from the Sports Commission adds, "We're lucky to have a vibrant sporting community here on the Island. Many sports offer 'Have a Go' sessions for beginners, so it's a great opportunity to try something new. And Go Mobility offers inclusive sessions for all ages and abilities to ensure everyone can participate."
Among the organisations showcasing opportunities this week was Guernsey Walking Football Club.
Pictured: 86-year-old Mary training with Guernsey Walking Football Club, showing that age is no barrier to physical activities.
To encourage more active travel, the Health Improvement Commission is promoting walking and cycling as easy ways to incorporate more movement into daily routines - with Alternative Transport Week coming up next week too.
"Active travel is a win-win," explains Alex Costen. "It's good for your health, good for the environment, and can even save you money. We're challenging everyone to see how many short journeys they can do on foot or by bike."
For people who want to move more but really don't want to, or can't take part in any sports, there have been other opportunities highlighted too.
"We have an incredible range of classes, groups, and activities suitable for all ages and abilities," says Jo Hollyer-Hill from Bailiwick Social Prescribing.
"From dance and tai chi to walking groups and cycling clubs, there's something to get everyone moving."
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